Cocoa is the name of the fruit from which chocolate and cocoa are made. Cacao refers to cacao pods, tree bark and other by-products extracted from these fruits. The word has been used as a synonym for both “chocolate” in English since 1611., but its use began much earlier.,

Cocoa V Cacao is a company that produces chocolate products using raw cacao. Raw cacao is the fruit of the cocoa plant, while cocoa powder is produced by processing the beans with an alkali, such as sodium bicarbonate or potassium carbonate.

Cocoa V Cacao

Cacao is a plant that most people have never heard of. Mum used Cocoa powder in all of her cooking when I was a kid — chocolate brownies and muffins, slices, and rum balls were all heavy on the Cocoa powder.

Cacao is now seen as a healthier option. But do you truly understand the distinction? And no, there aren’t only a few vowels in the solution!

Although Cacao powder and Cocoa powder both originate from the same source – the Cacao bean – there is a significant nutritional difference between the two.


Cacao is the finest type of chocolate; it is the unprocessed, raw form.

Cacao trees yield pods, which are broken open to release the beans. The uncooked cacao beans are cold-pressed into raw cacao powder, which means they are unprocessed and additive-free. Cacao preserves its nutritional advantages of fibre, magnesium, iron, copper, zinc, calcium, and vital fatty acids while containing additional antioxidants.

Cacao has several health advantages, including decreasing insulin resistance and blood pressure, lowering the risk of cardiovascular disease and stroke, safeguarding the neurological system, and improving mood!

Cacao butter (produced from the white, fatty lining of the bean) and cacao nibs are two further goods created from the cacao fruit tree (beans that have been chopped into edible pieces).


Although cocoa powder seems to be same, there is a significant difference — heat treatment. Raw cacao has been roasted at high temperatures, eliminating the nutritional advantages and altering the molecular structure of cocoa powder.

It’s worth noting that it’s unclear if cooking raw cacao loses any of its health advantages. However, beginning with the raw, unprocessed version of chocolate will always be healthier.

Here’s a recipe from our friend Collette from Cut Out The Crap for a tasty and nutritious dessert made with cacao!

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Cocoa V Cacao is a type of cocoa butter that has been created by the company, Cocoa & Co. It is made with 100% pure cacao and it can be used in many different ways. Reference: cocoa vs cacao butter.

Frequently Asked Questions

Which is healthier cocoa or cacao?

A: Cacao is the healthier cocoa, it contains less sugar and more antioxidants.

Is cocoa and cacao the same thing?

A: Cocoa and cacao are two slightly different versions of the same thing. They both refer to raw, unprocessed cocoa beans.

Can I substitute cacao for cocoa?

A: Yes, you can substitute cacao for cocoa.

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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