Cold and flu season is in full swing, but there’s still hope for those who have yet to get a shot. With advancements in healthcare over the last few decades, it’s become easy enough to enjoy life without dropping by your doctor or hospital every day. Who knows what 2018 will bring?

The “how to cure flu fast” is a question that has been asked many times. There are many ways to get rid of the flu, but some methods are more effective than others.


So you’re coughing and sniffling, your fever is high, and your body hurts. What should you do now that you’ve caught the flu? Modern medicine has instructed us to take anything we can to suppress our symptoms and get on with our lives, but Naturopaths believe that the greatest approach to speed up your healing and feel better is to do exactly the opposite.

This may seem to be paradoxical… However, as unpleasant as it may be to be ill, there are some advantages to becoming sick with a cold or the flu. In fact, ancient Naturopathic knowledge indicates that sometimes pushing your immune system is beneficial to your general health. Being ill all of the time is clearly not good, but neither is never being sick – it’s an indication that your immune system is malfunctioning.

But, if you get the flu, what should you do to feel better?

Why am I in such a bad mood?

The majority of people are unaware that when they have the flu, it’s not the virus that makes them sick. The majority of your symptoms – runny nose, increased mucus, cough, fever, congested head, depression, aches and pains – are caused by your immune system battling the virus.

Now, although prevention is always preferable to cure, Naturopaths urge that you support your body’s natural immune response during a cold or flu, rather than suppressing it.


The body’s response to the virus is, for the most part, a rise in temperature. The best treatment for a fever in adults is to do nothing at all. Get comfortable in bed, pull up the blankets, and relax — your body is in full flu-fighting gear, and lowering your temperature may help to extend the length of a cold or flu. It’s crucial to eat little and relax when you have a fever so that your body can concentrate on the work at hand.

Caution: If there is a danger of febrile convulsions in youngsters, medication may be required in certain circumstances to bring their fever down.

Mucus & cough

Mucus production is an important aspect of your immune system’s reaction, whether you have a sinus infection, a cold, or a chest infection. It transports white blood cells to the surfaces of your mucous membranes to combat viral and bacterial infections. You’re most likely battling a viral illness if the mucus you’re producing is largely clear or white. If the color is yellow or green, it means you’re battling a bacterial illness.

When your mucus changes color, it’s a sign that your body is combating the bacterial infection efficiently, rather than an indication that medicines are required. At this time, I typically advise patients not to take anything that would dry up their mucous, especially if they have a chest infection.

To recover rapidly, you should encourage mucus production by keeping hydrated and using an expectorant herbal remedy that will aid with mucus removal. Fenugreek tea, echinacea, honey, vitamin C, and NAC (mucolytics) are all herbal drinks that may help you get rid of mucus. Other helpful hints include:

  • consuming a large amount of liquids, particularly warm liquids
  • Humidifier
  • Diffusing peppermint oil is a natural decongestant.
  • Antihistomines and decongestants that dry up mucus should be avoided.

What to take if you have a cold or the flu

I suggest andrographis, which is my version of a natural antibiotic, for bacterial illness. It’s an Ayurvedic herb that may lessen the intensity and length of cold and flu symptoms without eradicating all of your beneficial bacteria.

Furthermore, picorrhiza has long been utilized in Ayurvedic and Chinese medicine to support a healthy immune system, and it is now known that this plant possesses anti-inflammatory as well as immune-stimulating properties.

Elderberry has long been used in traditional Western herbal medicine for its anti-catarrhal and fever-reducing properties, which may aid with acute cold symptoms and persistent coughs. If you have a respiratory illness, your Practitioner might suggest a herbal mix that includes these immune-boosting heroes.

If you’re suffering from a cold or the flu and need some assistance, schedule a free 15-minute phone consultation with a trained Naturopath. To make a reservation, go here.

The “how to cure flu fast at home” is a guide on how to cure the flu, and it includes information on what you should be doing.

Frequently Asked Questions

How do you conquer the flu?

What ended the 1918 flu pandemic?

A: Originating in China, the flu virus spread rapidly to Europe and North America.

How can I get rid of the flu overnight?

A: This is a question that has been asked by many people in the past and unfortunately, there is no definitive answer. If youre not feeling well on day 3 of flu symptoms, its best to contact your doctor for advice about what will be most beneficial for you.

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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