Thyroid conditions affect millions of people worldwide, but they are often misdiagnosed by doctors. This article will look at essential nutrients to maintain a healthy thyroid and prevent problems from developing in the first place.

The “vegetables good for thyroid” is a list of essential nutrients that are needed to maintain a healthy thyroid.

Essential nutrients for a healthy thyroid

As a Naturopath, I encounter a lot of folks who are still having trouble with their thyroid, even after they’ve decided to take thyroid medication.

Your thyroid influences so many elements of your general health, from energy and weight to poor concentration and even infertility, that it’s critical to ensure it’s properly nourished with the right nutrients.

The difficulty with thyroid medication is that although it may lower thyroid hormone levels, it does not treat the underlying reason or any of the harm that has occurred. 

Here are four nutrients that are necessary for a healthy thyroid.

Selenium is a micronutrient that is required for the generation of thyroid hormone. Selenium regulates hormone production and protects the thyroid gland from oxidative stress, and it is found in the thyroid gland in the greatest concentration of any adult organ.

If you don’t get enough selenium, your thyroid will struggle to produce hormones, and your body will struggle to convert T4 (the inactive form of thyroid hormone) to T3 (the active form) that your cells need.

High-quality seafoods are high in selenium, with tiny fish being the greatest source due to their low mercury content. Brazil nuts, free range eggs, chicken, and kefir are some more options.

Zinc is a mineral with healing and immunological capabilities that is essential for thyroid function. It is required for the conversion of T4 to T3 as well as the increase of free T3, the active form of thyroid hormone.

Many individuals with hypothyroidism or underactive thyroids are zinc deficient, so it’s vital to consider boosting your intake naturally or supplementing.

Spinach, mushrooms, asparagus, almonds, cashews, peanuts, high-quality red meats, free-range poultry, high-quality seafood, and kefir are all zinc-rich foods.

Iron deficiency is one of the most prevalent nutritional deficits in hypothyroidism patients. It’s often the reason why individuals don’t feel better after taking medicine.

Ferritin is the protein that stores iron and releases it in a regulated manner, thus it’s necessary not just to have normal iron levels, but also to have normal iron reserves.

Consuming iron-rich foods, such as high-quality lamb and beef, green leafy vegetables, tofu, beans, nuts, and pumpkin seeds, is one of the greatest strategies to boost iron and ferritin levels.

Vitamin D is required for a wide range of body activities, including immune function, bone health, muscular function, and insulin production. Vitamin D insufficiency has also been linked to insulin resistance, which may have a negative impact on thyroid function, according to new studies.

Going on a 10-minute stroll with your skin exposed in the morning or afternoon, when the sun isn’t too scorching, is one of the easiest methods to obtain extra Vitamin D.

If your skin is a concern, Vitamin D may also be found in fatty fish such as salmon or sardines, egg yolks, or mushrooms.

Keep in mind that although many foods, such as cereals, milk, and juice, are fortified with Vitamin D, these synthetic vitamins are significantly more difficult to absorb.

The first step in determining whether you have an overactive or underactive thyroid is to figure out what’s causing it. Our detailed reports on overactive and underactive thyroid will help you learn more about each of these disorders. If you’ve had your thyroid checked and aren’t convinced about the findings, read up on why your thyroid test might be off. 

Book a free 15-minute phone consultation with a trained Naturopath if you have further questions or would want help. To make a reservation, go here.

Do you want to learn how natural health may help you manage your thyroid issue and what super foods to consume and diet guidelines to follow to assist your immune system stay in check?

To get our free guide, Natural Remedies for Thyroid Health, click here.

Related Tags

  • best thyroid supplement 2020
  • hyperthyroidism supplements to avoid
  • thyroid foods to avoid
  • how to increase thyroid hormone naturally
  • thyroid diet for weight loss

About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

View All Articles