You’ve been feeling a little off lately. It could be an underactive thyroid, which is easy to diagnose with blood tests. Sometimes the symptoms of low thyroid can mimic other health problems including fatigue, weight gain and mood swings.
Topics: What Are The Symptoms Of Underactive Thyroid?
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The “thyroid levels good but still tired” is a symptom that many people experience. It’s possible that the thyroid gland isn’t producing enough hormones.

Feeling tired? It could be an underactive thyroid…

If you’re often tired, even after a full night’s sleep, you’re gaining weight, and you’re having trouble focusing, you might be suffering from Hypothyroidism, an untreated thyroid ailment.

The most frequent thyroid condition in Australia is hypothyroidism. It mostly affects women, with hypothyroidism affecting ten times more women than males. The difficulty is that the majority of symptoms are so prevalent in women and appear so gradually that they are often disregarded.

I’d want to discuss with you the warning signals to watch for, as well as what you can do to naturally manage Hypothyroidism.

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone.

Simply said, hypothyroidism refers to a thyroid that is underactive. It happens when your thyroid gland produces insufficient thyroid hormone or when the hormone is not adequately processed for utilization by your body.

The autoimmune illness Hashimoto’s thyroiditis is the most prevalent cause of hypothyroidism in Australia. When the immune system gets confused, it attacks the thyroid gland, causing Hashimoto’s disease. This causes the thyroid to generate less thyroid hormone, which typically necessitates the use of synthetic thyroid hormone replacement.

What signs and symptoms do you have if you have hypothyroidism?

The following are some of the signs and symptoms of a thyroid that is underactive:

  • Fatigue, tiredness, and a lack of energy (even after a good sleep)

  • Constipation

  • gaining weight

  • Cold intolerance has increased (related to poor circulation)

  • Hair/skin that is dry

  • Sluggishness

  • Muscle deterioration

  • Memory and attention problems

  • Depression

  • Women’s infertility

  • You’ve lost the outer third of your brows.

Hypothyroidism is caused by a number of factors.

Hypothyroidism may be caused or triggered by a variety of factors, including:

  • Family history – certain individuals are more vulnerable than others, and these problems may be passed down through generations.

  • Autoimmune — As previously stated, hypothyroidism may be triggered by a history of autoimmune issues.

  • Stress – if you’re under a lot of stress for an extended length of time, your body may develop thyroiditis.

  • Thyroid problems may be caused by a lack of iodine, tyrosine, zinc, selenium, vitamin D, or iron in your diet, as well as acid stress (a prolonged change in your body’s pH level). Thyroid production may be influenced by goitrogenic diets.

  • Celiac disease is an autoimmune disease caused by gluten intake. This illness might raise your chances of developing Hashimoto’s disease.

  • Inflammation of the intestinal lining causes it to become ‘leaky’ or porous, resulting in a leaky gut. This permits undesired elements such as bacterial waste, food particles, and toxins to enter the circulation, putting your body under unneeded stress. This may ultimately lead to thyroid issues, as well as a variety of other disorders.

What should I do if I suspect I’m suffering from hypothyroidism?

  1. Take a test.

If you are experiencing a combination of some of these symptoms, there’s a chance you may have a thyroid problem. The first thing you need to do is Take a test.. But, before you do, read my blog on why your thyroid test might be wrong. Instead, ask your Naturopath for a referral to have the following tested:

  • TSH

  • T4 is available for free.

  • T3 is available for free.

  • Antibodies against the thyroid gland

  • T3 in reverse

This will provide the whole picture of what’s going on with your thyroid and any underlying disorders that might be interfering with hormone production.

2. Examine your eating habits.

When patients have an underactive thyroid, they often turn to coffee and alcohol for the boost and wind-down they need to get through the day. Bad news: your thyroid, adrenal glands, and stress levels will all suffer as a result of this!

When it comes to eating for thyroid health, there are a few easy things to remember:

  • Caffeine and alcohol should be avoided.

  • Sugar and other processed foods are bad for your thyroid and adrenal glands, so avoid them.

  • Increase your protein consumption while keeping a decent mix of protein, complex carbs, and healthy fats in your diet.

  • Increase your consumption of these thyroid-friendly foods.

3. Make some lifestyle adjustments.

There are a few easy but effective lifestyle modifications you can make to help keep your thyroid functioning at its best.

  • Reduce your tension by finding methods to relax and de-stress every day. Consider taking a warm bath, going on a long walk, having a massage, doing yoga, or meditating. This may assist to relieve the tension that a strained thyroid is under. It’s also worthwhile to attempt to lower your overall stress levels by identifying your stressors, limiting your workload, and seeking assistance when needed.

  • Regular exercise – a few days per week of moderate exercise has been demonstrated to activate the thyroid gland. The use of a mix of exercise and relaxation may aid in the natural balancing of your system.

4. Take vitamins and supplements

It is possible to improve thyroid function via nutrition alone, but it is very difficult. Many individuals do not obtain enough of a number of necessary nutrients for thyroid function. Among them are (but not limited to):

Our Naturopaths are experts at identifying your individual requirements so that you may be provided the appropriate nutrients and herbal medications. Remember that hyperactive and underactive thyroid problems need distinct treatments, so seek professional help.

If you’d like to learn more about how our Naturopaths can help treat Hypothyroidism, contact (02) 4961 4075 to for a free 15-minute consultation with one of our Naturopaths.

Do you want to learn how natural health may help you manage your thyroid issue and what super foods to consume and diet guidelines to follow to assist your immune system stay in check? 

To get our free guide, Natural Remedies for Thyroid Health, click here.

Feeling tired? It could be an underactive thyroid.
The “hypothyroidism and exercise fatigue” is a condition that affects many people with thyroid disorders, but it can also affect those without any prior diagnosis. The article will discuss how to tell if you might have this condition and how to treat the symptoms of hypothyroidism.

Frequently Asked Questions

How tired does an underactive thyroid make you?

A: I am unable to answer this at the moment.

What does thyroid tiredness feel like?

A: Tiredness may present with a feeling of heaviness that can be relieved by sleep, and weight gain.

What were your first symptoms of underactive thyroid?

A: I had a hard time concentrating and felt like I was always tired.

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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