Sugar is a big part of the problem when it comes to obesity. Luckily, there are some things you can do to wean yourself off sugar and avoid its ill effects on your body. Here are four ways that people have found success in doing so:

The “how to get sugar out of your system immediately” is a very important topic. Sugar can be found in many different forms, such as fruit juices, sodas, and even breads. There are four ways that people can wean themselves off sugar.

Four ways to wean yourself off sugar

Is it really so tough to give up sugar? If you’ve ever attempted it, you’ll know it’s far more difficult than you think.

Given that the typical Australian consumes roughly 27 teaspoons of sugar each day, we all have some work to do.

We should consume no more than 6 tablespoons of sugar each day, according to the World Health Organization. Surprisingly, the maximum quantity of glucose in our blood should not exceed 112 tablespoons at any one moment.

This high sugar consumption has a noticeable negative impact. Our teeth deteriorate, our waistlines expand, and 280 individuals in Australia are diagnosed with diabetes every day, or one every five minutes, according to Diabetes Australia. Sugar consumption has also been related to heart disease, cancer, and Alzheimer’s disease.

Reducing your sugar consumption – or altogether eliminating it – may significantly improve your health, but it’s not always clear where to begin. Here are a few suggestions for kicking the sugar habit:

Remove non-nutritive substances from your diet.

Chocolate and soft drinks are two of the biggest offenders when it comes to high-sugar foods with little nutritional value. For many people, these are daily indulgences, yet even 50g of chocolate (seven teaspoons of sugar) or 375ml of fizzy drink (10 teaspoons) might push you over the WHO’s recommended limit. Artificial sweeteners, which are featured in diet versions of many items, may create health concerns of their own, so it’s preferable to discover healthier alternatives. Replace soft drinks with soda water and fresh lime, or make your own sugar-free chocolate substitute.

Fruit items should be avoided.

Fruit contains fructose, which is a natural source of sugar, but the advantages of whole fruit often exceed the drawbacks of a little dose. Fruit may be included in your diet if you restrict yourself to 1-2 little pieces each day.

Fruit items are where the problems begin. Because juices and dried fruits have less fiber, you may eat more without feeling bloated. They’re also richer in sugar, so you’d have to eat a lot fewer of them to receive the same amount of fructose. If you’re attempting to cut your sugar intake, stay away from store-bought juices and dried fruits. Juices produced at home should be diluted and include more vegetables than fruit.

Examine your routines.

We all have a tendency of eating sweet meals. Whether it’s because you always grab for a biscuit with your cup of tea, you eat cereal for morning, or you purchase popcorn at the movies. Because these comfort foods may easily pile up, it’s better to avoid them or substitute them with healthier options.

To go with your tea, make a sugar-free treat like a protein ball or a sugar-free chocolate slice.

Make your own muesli for breakfast using less dried fruits and more nuts/seeds. Alternatively, if you’re able, make a cooked breakfast with eggs, tomato, and greens. It’s a terrific way to include some vegetables into your morning meal!

Try bringing an apple and a handful of almonds with you to the movies the next time you go.

Cooking from the ground up

You may be shocked to learn how much sugar is added to ready-to-eat foods. Sugar is readily present in cakes and sweets, but its presence in pasta and curry sauces, soups, and bagels may be less visible.

Making as much of your food from home as possible will help you cut out these needless sugars from your diet.

You’ll also be able to choose precisely what goes into your body. It may take a bit longer, but you’ll almost certainly end up with a more delicious dinner and a better life as a consequence.

Free applications like Sugar Smart and That Sugar App may help you figure out how much sugar is in a product by scanning barcodes and estimating how much sugar is concealed inside.

Each single step you take to remove sugar from your diet will help you get closer to the suggested sugar consumption, or perhaps to none at all, and you’ll live a better lifestyle as a result!


Have you been suffering from a health problem that hasn’t reacted well to traditional medicine? Or are you just not in the greatest of moods?

To get our free guide with advice and strategies to help you feel better naturally, click here. This book includes all you need to know about maintaining a healthy lifestyle, including nutrition, sleep, stress, and supplements.

The “stages of sugar withdrawal” is a process that can help people to wean themselves off sugar. There are four stages of the process and each stage has different symptoms. The first stage, which lasts for about 24 hours, is called the “mild withdrawal.” It is characterized by headaches, increased hunger, irritability, and fatigue. The second stage occurs after about 48 hours and it’s called the “moderate withdrawal.” This stage includes mood swings, insomnia, restlessness, and decreased energy levels. The third stage happens after about 72 hours and it’s called the “severe withdrawal.” This phase has symptoms such as depression, anxiety attacks, loss of appetite or weight loss. Lastly there is a fourth stage that occurs after about 96 hours and it’s called the “delayed withdrawal.” Symptoms include anger issues with family members or friends.

Frequently Asked Questions

What is the best way to wean yourself off sugar?

A: The best way to wean yourself off sugar is by gradually reducing the amount you consume.
This includes replacing high-sugar foods with low-sugar alternatives, and cutting back on sweets altogether.
There are also many other ways of quitting sugar including exercise, meditation, yoga and fasting

How long does it take to ween yourself off sugar?

A: It takes a long time.

What are the 7 steps to help you stop eating sugar?

A:
1. Identify your trigger foods and avoid them completely for a week or two to see if that helps you break the habit
2. If it doesnt stop, then try restricting/modifying your intake of these food categories as needed until you find another pattern that works from there
3. Make sure to always drink lots of water when eating sugar because this can help with any cravings

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at aliveandkickingcampaign.org and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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