Kombucha is a fermented tea that can have many health benefits. It also has a long history of use in alternative medicine and traditional Chinese medicine, so there’s plenty to learn about it before you brew your own batch!

Kombucha is a fermented, sweetened tea that has been used for centuries in Eastern and Central Europe. It is also thought to have health benefits such as weight loss, detoxification and more. This article will teach you how to brew your own kombucha.

Health benefits of Kombucha + how to brew your own

You may be familiar with kombucha as the effervescent, somewhat sour beverage that has gained popularity, but how much do you know about it? Let’s look at what kombucha is, what it can do for you, and if it’s everything it’s built up to be.

What exactly is kombucha? 

Kombucha is a fermented beverage produced from tea, sugar, and a scoby (a Bacteria and Yeast Symbiotic Culture). The scoby consumes the sugar and converts it to ethanol and acetic acid, giving kombucha its somewhat sour flavor.

What are the advantages of drinking kombucha?

Drinking kombucha has a lot of advantages!

  • Kombucha is a fermented beverage that includes living microorganisms such as probiotics, as well as various kinds of lactic-acid bacteria that operate as probiotics. As a result, kombucha may help to balance your gut microbiota, improve digestion, and even aid weight reduction.

  • Antioxidants – Kombucha is high in antioxidants, which protect the body from free radical oxidative damage (molecules that can damage your cells). Green tea kombucha has been demonstrated to have antioxidant properties in the liver.

  • Bacteria killer – as kombucha ferments, acetic acid is produced, which is capable of killing a wide range of potentially hazardous germs. Antibacterial qualities in kombucha prepared from black or green tea may help combat bacteria and Candida yeasts.

  • Vitamin and mineral boost – kombucha includes trace levels of vitamins and minerals such as vitamin C, B1, B6, and B12.

Is there any danger in drinking kombucha? 

While most people enjoy a drink of kombucha, there are some hazards.

If you are pregnant or nursing, or if you have a damaged immune system, I suggest seeing your naturopath before consuming kombucha.

Also, if your digestion is out of whack and you’re allergic to yeast or amines, kombucha won’t be beneficial to you at first.

If you’re going to create your own kombucha, be sure it’s done correctly. Contaminated kombucha has the potential to do more damage than good. If you’re not sure, talk to your naturopath about whether or not kombucha is good for you.

What is the best way to make kombucha? 

Buying kombucha is costly, and commercial kinds are typically high in sugar, so save your money and create your own! It’s quite easy to create, and once you get the hang of it, it requires very little work.


  • Sugar

  • filtered cold water

  • Tea may be black, green, or white (bags or loose leaf)

  • Scoby may be obtained through a friend, purchased online, or brewed from scratch.


  1. Method 

    1. In a kettle of filtered water, steep 3 green tea bags and 3 white tea bags. ​


    Bring the water to a boil, then dissolve 2 cups of white sugar in it.

    Allow time for cooling.


    Fill a Scoby dispenser halfway with sweetened tea, then top it with some of your previous kombucha or good-quality store-bought kombucha.


    Fill the dispenser with filtered water the rest of the way.


    Avoid using a metal lid by covering it with a towel and securing it with a rubber band.


    Allow 5–12 days for fermentation. When the weather is mild, you won’t need to ferment as long; nevertheless, in the winter, you’ll need to ferment for up to two weeks.

    Pour your kombucha into jars after it has fermented (remember to reserve a small amount for your next batch). Place the apple and ginger in jars and allow to ferment for two days (this is called a second ferment)

    Place in the fridge after 2 days.


    You may use whatever flavor combination you choose, such as lime and ginger, blueberry and raspberries, or strawberry — the possibilities are unlimited!

    We have scobys accessible at the clinic to assist you in getting started; please phone us at 02 4961 4075 to arrange collection.

    *It’s important to use filtered water to minimize exposure to chemicals.



Kombucha is a fermented tea drink that has been linked to numerous health benefits. It is possible to brew your own kombucha at home, and it can be done very easily. Reference: kombucha benefits 2020.

Frequently Asked Questions

How healthy is homemade kombucha?

A: Homemade kombucha is a safe drink, but it does not provide the same benefits as commercially produced commercial products. It needs to be brewed for several weeks before consumption because it can have potentially dangerous bacteria in it until then.

How much homemade kombucha should you drink a day?

A: You should drink about 2 ounces of homemade kombucha a day.

Can you get sick from homemade kombucha?

A: No, kombucha is not a food. Its just bacteria and yeast floating around in tea that ferments the sugar present to alcohols

Related Tags

  • kombucha benefits sexually
  • kombucha dangers benefits
  • how to drink kombucha for gut health
  • how much kombucha should you drink
  • is synergy kombucha good for you

About the Author

Simon Jameson

Simon Jameson is an expert reviewer at aliveandkickingcampaign.org and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

View All Articles