Mental health is the most frequently ignored condition in America, and it’s not just because of stigma. It can be difficult to identify a problem before going to a doctor when mental health symptoms are normal for many people. In this article, we focus on speaking with someone you trust if you think your feelings or behaviors might be abnormal as well as locating resources available for those living with depression or anxiety disorders.,

The “common health problems and diseases” is an issue that no one talks about. It’s not talked about because it’s not a common problem, but it doesn’t mean that the issue is not there. The “common health problems and diseases” are so many that they can be difficult to keep track of.

Health issue no one talks about

It’s a subject that no one likes to bring up. However, one in every five individuals over thirty suffers with constipation, and, unexpectedly, I’m seeing a growing number of young toddlers and newborns with it as well!

Fortunately, it’s a common condition that can be readily solved with a few lifestyle and dietary changes. However, you must first determine whether or not you are constipated.

So, what is “normal”?

Constipation is characterized as having less than three bowel motions per week in medical terms. However, according to Naturopathic principles, you should use your bowels two to three times every day. If you have fewer than one bowel movement each day, you should certainly continue reading for some natural constipation cures.

What makes being’regular’ so important?

When you’re constipated, the toxins in your intestine don’t get eliminated properly and might end up being reabsorbed into your body. These poisons, which include hormones, pesticides, bacterial by-products, and environmental pollutants, are promptly and efficiently removed from your body with daily bowel movements.

Haemorrhoids, indigestions, nausea, reflux, poor breath, acne, migraines, elevated cholesterol, and weight gain are some of the other symptoms connected with constipation.

Constipation is caused by a variety of factors.

Constipation is most often caused by a poor diet. This is because individuals who eat a lot of processed foods and sugar don’t get enough dietary fiber and resistant starch to keep their bowels healthy.

Fibre supports the digestion process by expanding the gut walls and increasing muscle contractions, allowing food to move more quickly through the digestive system. It also aids in the retention of water in feces, allowing them to flow more smoothly. If there isn’t enough fibre in the diet, water from the colon is absorbed back into the body, causing constipation.

Other typical explanations include the following:

  • Dehydration
  • Constipation is significantly more common in women than in males.
  • Constipation often runs in families.
  • Hypothyroidism – constipation is one of the condition’s concealed symptoms, especially in women over 40.
  • IBS may cause severe constipation in some people.
  • Abuse of laxatives
  • Deficiency in digestive enzymes due to a lack of stomach acid
  • Dysbiosis occurs when the beneficial bacteria in the intestines go out of balance, allowing other species to colonize the intestines and cause a variety of problems, including constipation.
  • Hormonal imbalances, such as oestrogen dominance, are common.
  • Anxiety and stress
  • Magnesium deficit is a condition in which there is a lack of magnesium in the

Why are laxatives not a good idea?

Rather to using hazardous and addictive laxatives, naturopaths prefer to determine the source of your constipation so that we can cure it. Long-term usage of laxatives leads to reliance, which means your intestine ceases to operate regularly on its own.

Constipation Natural Treatments

Instead, there are a variety of natural therapies that might assist to retrain the colon and provide relief for constipation patients.

  • To cleanse the bowels at first, you may need to use Colon Cleanse, a magnesium powder that works by drawing water into the gut and flushing out any build-up. Organic aloe vera juice may also aid in the early cleansing of your bowels.
  • Increase your fiber intake, preferably a mix of soluble and insoluble fiber. Psyllium husk, ground flaxseeds, and chia seeds are the greatest sources. Sprinkle them over your morning cereal or add them to smoothies.
  • Increase the amount of plant matter in your diet by eating 2-3 pieces of fruit, a big salad, and vegetables every day, along with a sprinkling of raw nuts and seeds. Remember to chew thoroughly, eat slowly, and avoid drinking during meals.
  • Increase your water consumption to at least 2 litres each day.
  • Try squatting – Westerners have been taught to sit on the toilet their whole lives, although the most natural posture for cleaning your bowels is squatting, which is how many eastern nations do it. Many of the same advantages of squatting may be obtained at home by putting a stool near your toilet and raising your knees.
  • Exercise — doing some exercise first thing in the morning, followed by a high-fiber meal, will help you build more regular bowel patterns.
  • See our earlier article on probiotics and fermented foods for more information on how to promote beneficial bacteria.
  • To keep your gut flora in check, take a high-quality probiotic. Probiotics may also help with IBS, which can lead to constipation.
  • Make sure you listen to nature’s call: the longer you wait to go to the bathroom, the more water might be reabsorbed, increasing your chances of constipation.

Is your health causing you frustration and exhaustion?

Click here to learn how to naturally improve your gut health, which may help you lose weight, restore energy, enhance your immunity, and even prevent cancer.

The “health issue examples” is a topic that has been avoided in the past. However, it is an important one and should be addressed.

Frequently Asked Questions

What are some current health issues?

A: Obesity, diabetes, stroke and heart disease are some of the most common health issues.

What is the number 1 health issue?

A: The number one health issue is the lack of sleep. Sleep deprivation can cause all types of physical and mental issues, ranging from lowered testosterone levels to memory loss. Getting enough hours each night can restore function to your brain cells and help you live a happier life!

What is the most serious health issue today?

A: The most serious health issue today is the HIV/AIDS pandemic. This pandemic has had a significant impact on society and continues to be a major concern for many people around the world.

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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