It’s been said that a woman’s hormone levels can change with her menstrual cycle, and it’s not just the physical aspects of this changing. There are also mental changes, too — a time when your mood is likely to fluctuate naturally. Here are five ways you can harness these fluctuations for good health
“What supplement is good for balancing hormones?” is a question that many people ask themselves. This article will cover 5 ways to balance your hormones naturally.
Hormones – we either don’t speak about them or hold them responsible for everything! But have you ever taken the time to think about your hormones and the important role they play in your mental, physical, and emotional well-being? Today, however, is your fortunate day.
Where do hormones originate?
Your endocrine/hormone system, which includes the hypothalamus and pituitary gland in the brain, the thyroid, adrenals, ovaries or testes, and the pancreas, produces hormones. This is referred to as the HPTAG axis.
The hypothalamus sends instructions to the pituitary, which then sends them to the relevant endocrine glands. These glands then generate the necessary hormonal response and, through a feedback loop, signal the brain to cease increasing hormone release.
Consider it as a symphony orchestra, with the hypothalamus as the director, your glands as the performers, and the hormones produced as the melody!
What role do hormones play in maintaining good health?
Hormones are the chemical messengers in your body. They go via your circulation to tissues and organs, where they are in charge of the majority of your body’s key functions.
Your HPTAG axis is in charge of creating precisely the correct quantity of each hormone that your body needs to function properly:
- Menstrual cycle and fertility — oestrogen, progesterone, and testosterone are produced by the pituitary, ovaries, and testes.
- Thyroid hormones are produced by the thyroid gland, which influences appetite and weight-controlling hormones.
- Adrenaline and cortisol are produced by the adrenal glands in reaction to stress.
- Melatonin is produced by your brain and affects your sleep habits.
- Insulin production by the pancreas regulates blood sugar levels.
- Mood – to keep your mood in check, your brain creates serotonin and other neurotransmitters. Low serotonin levels may induce sadness, whereas a glutamate and GABA imbalance can produce anxiety.
Keep in mind that this is just a basic overview of how our hormones affect us. Every hormone we create has an impact on every cell in our body, through receptors and eventually our genes. That’s why a healthy hormonal balance implies a healthy body!
I’ve seen a significant increase in the number of patients who come to me with hormone imbalances in recent years, which I believe is linked to stress and our fast-paced contemporary lifestyle, as well as the huge increase in toxins we all come into touch with on a daily basis.
Is your HPTAG symphony orchestra performing a piece of music that is lovely and peaceful, uplifting and restoring? Is it playing a dissonant heavy metal music that’s both uncomfortable and upsetting to listen to, making your life difficult? (Please accept my apologies to heavy metal fans!)
Hormonal imbalance is linked to a variety of illnesses and symptoms, including:
- Hot flushes and other menopausal symptoms
- Periods of suffering
- Health of the thyroid gland
- Gaining or losing weight
Thankfully, Naturopaths have a wide range of techniques to help you correct this imbalance and enhance your hormonal health so you can feel your best. Continue reading to learn my best suggestions for naturally balancing your hormones.
- Have a restful night’s sleep.
Getting adequate quality sleep is one of the most critical things you can do to boost your hormone health – which is frequently easier said than done! It might be tough to shut off and catch some Z’s when you’re dealing with stress, technology, and children. Your hormones will not be regulated without proper sleep, no matter how healthy your food or lifestyle is.
Sleep deprivation has been related to increased stress, bad eating habits, and a lack of energy, all of which may contribute to weight gain. Insulin, cortisol, leptin, ghrelin, and growth hormone are all affected by sleep. Serotonin levels are influenced by poor sleep habits, which may contribute to sadness and anxiety.
It’s the hours before midnight that matter, as I often say. Aim for 7 to 9 hours of sleep every night by going to bed and waking up at the same time every day. Check out my top ideas for a good night’s sleep if you’re having trouble sleeping.
- Exercise on a regular basis
Regular exercise may improve your hormonal health by lowering insulin and cortisol levels while also improving insulin sensitivity.
Insulin is responsible for allowing cells to absorb sugar and amino acids from the circulation, which are subsequently utilized for energy and muscle maintenance. Too much insulin, on the other hand, may be highly harmful.
High insulin levels have been related to inflammation, heart disease, diabetes, and possibly cancer in studies. Too much insulin in your system may also develop insulin resistance, which is when your cells don’t react to insulin’s messages.
I suggest doing 30 minutes of moderate exercise 5 to 6 times a week to get the benefits of physical activity. Also, be certain that it’s something you’ll appreciate! It’s pointless to put yourself through something you despise. Swimming and walking are two of my favorite activities, and I make it a point to do both on a regular basis throughout the week.
- Remove sugar from your diet.
I know, you’re probably thinking I should have said “chop off your left arm,” but cutting off (or at least reducing) sugary, processed meals isn’t as difficult as you may imagine. Plus, it’ll be good for your hormones!
Sugar and processed meals have been connected to a variety of health issues, including obesity, diabetes, and a variety of other ailments. Fructose has been shown in studies to raise insulin levels and cause insulin resistance, particularly in those who are overweight. To keep your hormones balanced and happy, eat lots of natural foods, healthy lean proteins, and excellent fats.
- Learn how to deal with stress.
Hormones and stress don’t mix nicely. Cortisol and adrenaline levels may be wreaked havoc by increased stress levels, which can have disastrous long-term repercussions for your health.
To keep you out of harm’s path, adrenaline triggers your ‘fight or flight’ reaction to danger. Because we don’t have as many predators as our forefathers had, these hormones are frequently activated by our hectic lives.
Cortisol is known as the stress hormone since it aids your body’s long-term stress management. Cortisol levels remain increased as a result of chronic stress, which may contribute to an increase in belly fat.
Chronic stress causes the whole HPTAG axis to shift. Your HPTAG axis grabs hormone precursors to manufacture more cortisol at the cost of other hormones in order to generate more cortisol. Low progesterone levels, for example, may induce PMS, infertility, endometriosis, and polycystic ovarian syndrome (PCOS).
Prioritizing relaxation and mindfulness techniques, such as Tai Chi, yoga, or meditation, is one of the most effective strategies to reduce cortisol levels. Find something that works for you and set aside 10 to 15 minutes each day to relax and unwind, even if you don’t think you have time. These free mediations from ABC’s Life Matters have proven to be really beneficial to me.
Another fantastic advice that has helped me is to schedule frequent vacations. I give myself something to look forward to and devote time to relaxing by splitting the year up into manageable pieces and organizing frequent mini-breaks. It’s also a good way to commemorate significant events such as birthdays and anniversaries.
- Natural medications may help your hormones.
Natural medicines are my secret weapons for resolving hormonal imbalances effectively and more efficiently. While the diet and lifestyle recommendations I’ve made above are important for long-term hormonal balance, natural medicines are my secret weapons for resolving hormonal imbalances effectively and more efficiently.
Natural remedies may assist us in regulating hormones by assisting us in dealing with our fast-paced lives. Zinc, Magnesium, Vitamin C, Vitamin B, and Calcium help us to be more resilient by restoring HPTAG axis activity. Adrenal fatigue is a phrase that has been used to describe persistent stress, but recent research shows that it is really caused by abnormalities in the HPTAG axis.
Natural remedies also aid in the removal of pollutants by enhancing the health of organs such as the liver. To boost detox pathways and speed up detoxification, I prescribe herbs like St Mary’s Thistle, Turmeric, and Globe Artichoke as part of a customised herbal medicine prescription.
There are a variety of natural remedies that may help you regulate your hormones, depending on your specific needs:
- Improve pituitary function with Chaste Tree for a healthy reproductive cycle, egg quality, and ovulation.
- Wild Yam, Shatavari, and Tribulus, as well as Magnesium, may aid with hot flushes and other menopausal symptoms.
- Iodine, Tyrosine, Zinc, and Selenium may all help in thyroid hormone synthesis.
- Licorice and Withania, as well as Magnesium, may help you regulate your cortisol levels.
- Kava may aid with anxiety and sleep by increasing levels of the relaxing brain chemical GABA, reducing anxiety, and promoting the appropriate generation of melatonin, which can help with sleep cycles.
Nutritional supplements (vitamins, minerals, herbs, and probiotics) are prescribed by naturopaths not only to rectify deficiencies, but also as therapeutic tools to modify your physiology and increase gene expression for better long-term results.
Because hormones play such a vital part in your general health, it’s critical to ensure that your endocrine glands are creating a delicate balance of hormones. We all want to be able to enjoy a wonderful symphony performed by our HPTAG axis!
Hormonal imbalance in females can be cured by 5 different ways. These methods include diet, exercise, supplementing with essential nutrients, and using aromatherapy and meditation. Reference: how to cure hormonal imbalance in females.
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