Badminton is a game that requires some coordination, skill, and concentration. Learn how to hold your Badminton Racquet properly with these tips from our experts.

The “how to hold a badminton racket while smashing” is a question that has been asked many times. The answer to the question is very simple, but it can be difficult for some people to learn.

How to Hold a Badminton Racquet


Perform the following steps to maintain a forehand grip in badminton:

Step 1: Use your stronger hand to imitate a handshake.


Step 2: Carefully grasp the racquet’s center with your thumb, middle finger, ring finger, and little finger or pinkie. Your index finger will be at the handle’s highest position. Your thumb will be at the middle finger, a little lower.

It’s important not to grasp the handle too firmly. Your wrist mobility will be restricted if your grasp is too tight.

Step 3: If you look down at how you’re gripping your racquet, you’ll see a V-shape formed by your thumb and index finger. This is a wonderful way to make sure you’re using the proper forehand grip.


Step 4: Use a light grip (meaning someone could easily take your racquet away from you) and only squeeze while you’re playing a stroke.

In badminton, why do we use the forehand grip?

For both overhead and underhand strokes, the forehand grip is one of the most often utilized grips in badminton.

You can play forehand strokes (strokes on your right side if you’re right-handed, or strokes on your left side if you’re left-handed) using the forehand grip.

One of the most essential badminton talents is having a solid forehand grip, which takes years to learn.

Grip on the Backhand

In badminton, how to hold a backhand grip

In badminton, there are two kinds of backhand grips:

a) The Clear Backhand Grip b) The Clear Underarm Backhand Grip

How to keep a clean backhand grip:


Step 1: Hold the racquet perpendicular to the court with the face perpendicular to the court. Step 2: Starting with the forehand grip, rotate it 45 degrees. Step 3: If you’re right-handed, the V-shape from the forehand now points left rather than right. Step 4: Put your thumb where the vertical and horizontal portions of the racquet cross on the handle. Step 5: Place the racquet loosely in your fingers rather than in your palm. Step 6: For greatest control, simply tighten the grip when playing a stroke.

How to maintain a clean underarm backhand grip:


Step 1: Hold the racquet perpendicular to the court with the face perpendicular to the court. Step 2: Starting with the forehand grip, rotate it 45 degrees. Step 3: If you’re right-handed, the V-shape from the forehand now points left rather than right. Step 4: Place your thumb on the racquet handle’s flat side. Step 5: Make sure the distance between your palm and the racquet handle is as little as possible. Step 6: Make sure you’re just using your thumbs and fingers to grasp the racket (not your palm). Step 7: For best control, keep your grip loose and only tighten it just before the shuttlecock hits the ground.


Why Do We Use Grip on the Backhand in Badminton?

Grip on the Backhand is used for returning the strokes coming toward the non-dominant hand of your body.

If you are right-handed, the shots coming to your left side will be handled using Grip on the Backhand and vice versa. If you tried to use a forehand grip to return a shot on your non racquet side, you’ll likely lose your balance and miss the shot as the angle will be off.

Grip of the Panhandle (Hammer)

In badminton, how to hold a panhandle (hammer) grip


Step 1: The panhandle grip is similar to holding a frying pan in your hand, as the name implies. Step 2: Relax your fingers and gently grip the racquet handle between your palm and the racquet handle with your thumb and fingers, allowing some space between the palm and the racquet handle. Step 3: With the flat face of your racquet, face the shuttlecock. Step 4: To produce the reply stroke, use your thumb, middle, and index fingers.

In badminton, why do we use the panhandle grip?

The panhandle grip (also called as the “Net Tap Grip,” “Pan Hold Grip,” or “Hammer Grip”) allows you to smash the shuttlecock from the frontcourt for a forehand net kill.

You can strike the shuttlecock with a flat face if you use this grip.

When dealing with a net kill, using the backhand/forehand grip would be quite tough since it is far slower than using the panhandle grip.

When Playing a Net Shot, How to Hold a Badminton Racquet

The forehand net shot and the backhand net shot are two distinct types of net shots. As a result, the grips are likewise varied.

The most crucial thing to remember while hitting a net shot, whether forehand or backhand, is to hold your racquet lightly.

You may find it difficult to hit a nice net shot if you grip the racquet too firmly.

For a forehand net shot, hold the racquet in your fingers rather than your palm, as you would for a forehand grip.

Your fingers and wrist will be used to rotate the racquet.

The amount of power you use to a net shot is crucial, so make sure the racquet can spin in your fingers when you perform the forehand net stroke.

Hold the racquet in your backhand grip for a backhand net shot.

The racquet is gripped freely in your fingers for this hit.

Placing your thumb between the horizontal and vertical planes of your racquet handle is a good way to start. Make sure the racquet is in your fingers and slightly away from your palm.

What Is the Best Way to Hold a Badminton Racquet?

It’s critical that you keep the racquet in a gentle grip.


To begin with, gripping a racquet too firmly restricts wrist mobility. As a result of the restricted wrist mobility, there will be reduced flexibility and, as a result, inefficient shots.

Flexibility is essential in badminton, regardless of how much force you employ.

Second, a tight grasp (and limited mobility) might cause wrist injury.

As a general guideline, for each shot, you should grip the racquet softly and only squeeze during the shot.

How Do You Smash With a Badminton Racquet?

Holding the racquet softly yet firmly is one of the top badminton techniques.

The most important part of smashing with a racquet is that there should be no tension in your body.

If you grip the racquet too firmly, the pressure will limit your mobility, resulting in bad smashes.

Get into the smashing posture and compress the grip slightly just before the shuttlecock makes contact with your racquet to perform a high-quality smash.

Which grip is similar to handshakes in badminton?

In badminton, the forehand grip is analogous to shaking hands with someone, with a V-shape created between your thumb and index finger.

When gripping a badminton racquet, what role do the last two fingers play?

During a forehand grip, the last two fingers are responsible for comfortably balancing the weight of the racquet in your hand.

When using the forehand grip on your racquet, your hand will be in the center, with your index finger at the highest point of the handle and your middle finger lying under your thumb.

The wrist will be able to move more freely as a result of this.


I hope you found our step-by-step guide on handling various badminton shots to be helpful.

I also hope that you will be able to use the following strategies during your next match.

I’d want to hand it up to you now: 

Which badminton grip will you practice next?

Did you know that in badminton, there is a grip that is comparable to shaking hands?

Please let me know right away by posting a brief remark below.

The “types of grip in badminton” is a question that has been asked many times. The answer to the question is that there are two types of grips: the overgrip and the undergrip. The overgrip is used when you want to hit the shuttlecock with your palm, while the undergrip is used for hitting it with your fingers.

Frequently Asked Questions

What is the proper way to hold a badminton racket?

What are the two ways to hold the racket in badminton?

A: There are two different grips you can use when playing badminton. The first is a backhand grip, which uses the thumb and index finger to hold onto the rackets handle in between your fingers. You then place your middle and ring fingers on either side of the handgrip for support. The other grip is called an overhand or pronated position so it will be more familiar with tennis players who used this style before moving into badminton as well as some beginners who try to force themselves out of their comfort zone.

Are you holding your racket correctly?

A: No, I am not.

Related Tags

  • what is backhand grip in badminton
  • forehand grip in badminton
  • universal grip in badminton
  • importance of proper grip in badminton
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Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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