A recent study found that the gut biome, or microflora, can aid weight loss. How your microbiome affects your health and what you should do to get a healthy balance is explained in this blog post.
The “which gut bacteria cause weight loss” is a question that has been asked for a while. There are many answers to this question, but the most popular answer is that they cause weight loss by helping you eat less and exercise more.
We all know the essential elements to maintaining a healthy weight – regular exercise, a healthy wholefood diet, and enough sleep – but it might seem that this formula doesn’t work, or that it used to work but is no longer effective. What if I told you that the bacteria in your stomach could be equally as crucial as the other steps?
The human microbiome is made up of 100 trillion organisms (think bacteria and fungus) that live all over and within the human body. There are 10 times as many non-human microorganisms as there are human cells, according to estimates. Our microbiome is inextricably linked to our overall health, facilitating important body functions such as the production of important nutrients like Biotin, Folate, B12, and Vitamin K, as well as assisting the development of a mature and robust immune system, among many other wonderful things, and new research suggests that our gut flora also influences how we regulate and maintain our weight. According to studies, the existence of a healthy gut microbial population influences the quantity of energy absorbed from food and how it is utilized, hence influencing the size of our waistlines.
A healthy microbiome is characterized by the presence of a varied variety of helpful microorganisms and the absence of pathogenic or harmful bacteria that disturb the gut’s health and environment. In this stage, the beneficial bacteria transmit signals throughout the body to help the body maintain a healthy weight and perform at its best. On the contrary, a dominating bad bacteria colony and a reduction in helpful bacteria might be seen. Dysbiosis is the term for this kind of imbalance. When bacteria are in a condition of dysbiosis, they start extracting more kilojoules from meals, storing this energy as fat and causing inflammation and weight gain. You may also notice that you are drowsy, your head feels hazy, and you are generally uninspired in this condition, which perpetuates the dysbiosis cycle and leads to more weight gain.
Suggestions for a thriving gut microbiota
- Eat a high-fiber diet — healthy microbiota depend on fiber in food for energy, and studies have shown that diets heavy in fat and sugar (i.e., the Western diet!) encourage an excess of bad bacteria at the cost of the good! Plant-based fiber diversity promotes beneficial bacteria, thus the more variety of fruits and vegetables you consume, the happier and healthier your gut flora will be!
- Consume fermented foods, including kimchi, sauerkraut, kefir, tempeh, yoghurt, kvass, and kombucha. What are the similarities and differences between these items? They’re all foods that contain probiotics and enzymes that occur naturally. However, avoid store-bought equivalents; to get the most out of these traditional dishes, avoid the chemicals in commercial items and create your own. They’re extremely easy to make and inexpensive! For additional information and recipes on all things fermented, visit our friends at Wholefood Family.
- Reduce your alcohol use — alcohol causes dysbiotic alterations in the microbiota of your intestines and causes gastrointestinal inflammation. If you consume more than one standard drink per day, your gut microbiota will benefit from you taking it easier and abstaining more often.
- Manage stress – the production of cortisol and adrenaline when you are stressed makes your body more prone to inflammation, which includes gut inflammation. This messes with your gut flora, making it difficult for your beneficial microorganisms to thrive. Find stress-relieving activities that you love — see a friend, go for a walk in the woods, meditate!
- Move your body – lack of exercise has been related to a reduction in gut microbial diversity, which is another more incentive to get moving. Even better, get your body outdoors in nature and broaden your horizons by inhaling fresh air in a natural setting.
Boost the fat-burning bacteria in your body.
Maintaining a healthy weight requires ensuring that your microbiome is as healthy, diversified, and devoid of harmful microorganisms as possible. Probiotics are an effective strategy to improve the health of your microbiome by increasing colony diversity of good bacteria and inhibiting the development of harmful bacteria. Because we now know that various microorganisms are good to different things, all probiotics include a variety of bacteria strains and are therefore intended to address diverse areas of health! Ultra Flora Meta Control by Metagenics is a tailored formulation and one of our favorites for weight loss. This probiotic is intended to give targeted microbial assistance to help maintain body weight management. Remember to consult your practitioner, who can assist you in choosing the correct formulation and dose for your unique requirements. Every day that we are open, our Herb Bar service is offered. Simply call 02 4961 4075 to talk with a skilled Naturopath who can provide you with practitioner-grade probiotics and other treatment options to assist you on your way to better health!
Your microbiome is a community of bacteria, viruses, and yeasts that live in your gut. A recent study found that the microbiome can help you lose weight. These supplements are some of the best options for gut health and weight loss. Reference: best supplements for gut health and weight loss.
Frequently Asked Questions
Which gut bacteria helps you lose weight?
A: There is no gut bacteria that helps you lose weight.
Why is gut health important for weight loss?
A: Gut health is important for weight loss because the gut produces hormones that help your body digest food and regulate appetite. When these are not working properly, it can lead to a host of problems including bloating, abdominal pain, constipation or diarrhea.
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