Boxing generally is a sport which requires the participant to use their hands. However, boxing has been proven time and time again that it can be an incredibly effective workout if done properly and applied with discipline. There are many ways in which people can incorporate this exercise into their daily lives; whether or not they’re interested in fighting, learning self-defense, or just becoming more physically fit.,

Boxing is an intense sport that can teach you a lot of things. It teaches discipline, endurance, and how to be strong in the face of adversity.boxing also has a rich history with some famous fighters such as Muhammad Ali and Mike Tyson.

Is Boxing a Good Sport to Get Into?


Boxing has numerous advantages and disadvantages, so whether you’re considering it as a leisure pastime to do with friends, a way to stay in shape, or a way to become the next world champion like I wanted to be when I was younger, it’s crucial to consider if it’s worth it.

In this post, I’ll go through the benefits and drawbacks of boxing, whether you want to train for pleasure or compete, and then I’ll give you my judgment on whether it’s a decent sport to get into.

Does it make sense? Let’s prepare to rumble…

The table of contents is as follows:

Is Boxing a Good Sport to Start if You Want to Improve Your Fitness and Pick Up a New Hobby?


It relieves stress: Even one weekly boxing session may significantly decrease tension, anxiety, and depression[1, 2, 3].

It’s fun to do with friends and a terrific way to meet new people: you can do boxing in the park with your closest friends using mitts and gloves, and the boxing gym is a great location to meet like-minded people.

It boosts self-esteem: Exercise is a fantastic way to boost your self-esteem in general, and knowing how to defend yourself will make you feel even more confident.

It’s a fantastic workout: Boxing is an excellent full-body exercise for beginners.

It’s enjoyable: Nothing beats blowing off steam when hitting in time with excellent, rapid music while synchronized with other fighters in the gym.

It improves physical endurance: Punching and moving for long periods of time requires a lot of stamina, which may be developed over time with constant training.

Boxing enhances your cardiovascular system by raising your heart rate and allowing you to engage both the aerobic and anaerobic respiratory systems.


It may make you more violent: I’ve found that the more I watch boxing and practice it, the more I like seeing people hit one other in the face. As a result, you might argue it makes you want to see violent stuff.

Is it true that boxing has made me more violent or hostile toward others? No, however it may be different for those who do not engage in self-reflection and mindfulness practices.

If you participate in sparring, it may harm and damage you: Sparring headgear provides nothing to protect you from brain injury, and you are constantly vulnerable to physical wounds.

To avoid being hurt, make it plain to all sparring partners that you only want to box at approximately 50% effort, and be cautious to keep that level yourself, since it’s tempting to try to strike harder, which will only be reciprocated.

Is it really worth it?

Boxing is one of the finest sports to start if you want to increase your fitness while having a lot of fun. It takes your whole body to pour energy into every shot, and the better you become, the more joyful the flow and motions become.

The only disadvantage is if you opt to enter the ring without informing your sparring partner that you do not want to get wounded.

In Conclusion, boxing is a fantastic sport with several advantages, and it is one of my favorites.

Is Boxing a Good Self-Defense Sport to Get Into?


Note that all of the benefits listed in the previous section apply to this section as well.

Less fear: I’m not sure whether it was becoming older or learning to box that made me feel more confidence strolling down a dark alleyway late at night; I believe both.

In street battles, there’s a lot of punching: If you’re attacked by a gang or a huge bully who isn’t trained in fighting, the first punch they’ll throw will almost certainly be an overhand right. If you learn to box, you’ll be able to deflect this blow and efficiently protect yourself.


When you’re battling numerous individuals at once, it’s not as effective: When a skilled boxer faces a huge bunch of untrained thugs, the thugs are much than likely to take you down and keep you down. As a result, it is preferable to engage in parkour training and join a running club. Here’s a humorous illustration of why parkour training may be beneficial.

If you land a punch, you risk injuring your hands: Punching without a pair of boxing gloves is a bad idea since it’s quite possible to damage or break your hand when hitting a hard surface like a skull. If you must throw a punch, aim for the liver and instead kick, kneel, elbow, or flee.

Is it really worth it?

While other combat sports like Taekwondo or Brazilian Jui Jitsu (BJJ) may be a safer option for safeguarding your knuckles, you’ll be far better off understanding how to punch properly than if you don’t.

The bulk of arguments, however, happen when you respond to someone who is criticizing or badmouthing you.

“Whenever someone displayed vocal aggression towards me, I just waited for several seconds, smiled, put my hand out to shake the other person’s hand, and in a quiet, kind voice, I’d say, “My name is Chris,” said Chris Voss, a former FBI hostage negotiator.

Not unexpectedly, this amazed and surprised the other person, who was able to change their hatred into empathy and Chris was able to develop a human-to-human relationship as a result.

This method has previously worked for me.

A few months ago, I was on a night out in Old Street, London, when a bouncer at a nightclub responded unfavorably to my query about whether or not it was crowded inside.

The bouncer aggressively attacked, disparaged, and ridiculed me in front of a number of people. I extended my hand and did what Chris recommended, and he immediately shook it, revealing his genuine, nicer side.


In Conclusion, boxing will increase your capacity to protect yourself, but it is better to flee rather than fight (if you can).

Is boxing a good sport to pursue as a career?


If you succeed, you’ll be rewarded handsomely: The top boxers, as you surely know, are paid more than the majority of professional sportsmen. Floyd Mayweather, for example, has a net worth of $450 million, George Foreman has a net value of $300 million, and Manny Pacquiao has a net worth of $220 million.

Fans, renown, and recognition: As you improve, you will get more fans. Fans will get tattoos of your face on their arms and spraypainted artwork of you on walls all around the globe.

Incredible fitness: Boxing is a physically hard sport, and your Vo2 max will be unrivaled.

Many boxers begin later in life, thus you don’t have to be young to compete: Many of today’s finest boxers began their careers in their late teens/early twenties, demonstrating that you can begin at any age and achieve greatness. When is it too late to start boxing? is the title of the article.

Discipline: In order for you to perform at your best, everything in your life will be scheduled. This encompasses everything from what you eat to how frequently you workout to how often you relax.

Memories that will last a lifetime: You will look back with the highest enjoyment, pleasure, and joy.


Being a celebrity means you’ll receive a lot of compliments all the time, which might boost your ego. When some boxers are among other combatants, this might make them feel superior.

A single punch may kill you: Every year, around seven boxers die in bouts. (The figures are based on pro and amateur boxer deaths from 2000 to 2011.)

Every week in sparring, you must get punched: Practice makes perfect, and sparring hard is a component of that practice. Unfortunately, the helmet does not prevent your brain from moving about within your skull if you are struck, and your body is unprotected.

Advertisements Dieting: Boxers compete in weight divisions, and the lower the weight class, the simpler the battle. However, not all boxers diet; consider Tyson Fury, who has a layer of fat on his physique.

Boxing puts a lot of strain on the joints: It is incredibly strenuous on your body to train five or six days a week (often twice per day), and you may require a walking stick as you become older. Take lots of leisure days and pay attention to your body.

You make almost no money at first: amateur boxers may get free equipment and a few hundred pounds every bout, but you’ll need to supplement your revenue. The most astute boxers use social media to track their training and cultivate sponsorship partnerships. Ryan Garcia is an example of someone who has been doing this for a long time.

You could be unfortunate in terms of having access to the greatest trainers: do you believe a 15-year-old newcomer who walks into Floyd Mayweather’s gym and is instructed by the man himself, or a 15-year-old newbie who walks into a small gym with instructors who have only trained amateurs, would be a better fighter?

Is it really worth it?

A career in boxing is one of the most difficult and cruel that any athlete can pursue. A career in boxing, on the other hand, may be rewarding if you have the correct instructors, trainers, nutrition, facilities, and, most crucially, the right attitude.

I tried, but after injuring my Posterior Cruciate Ligament (a ligament in my knee) three times, I had to give up:(. However, if you are really enthusiastic about the activity and manage your rest days well, you will succeed.

I’ll leave you with this shortened piece of advise from James Clear:

“The list of blunders from which you will never be able to recover is pretty small.”

However, you’ll likely learn that if you lose your next battle, don’t sell enough tickets, or are slandered for something you said in a press conference, your life will not be wrecked.

We aren’t paralyzed by the failure of the result. It’s the fear of seeming silly, embarrassed, or having to cope with shame that keeps us from starting at all.

The willingness to seem dumb is the first step toward becoming bold.”

Believe in yourself and your goals! Pursue your goals, hunt them down, and never give up! You are the only one who can decide how far you can go!


I hope you liked this essay and were able to make an informed conclusion about whether boxing is beneficial to you.

I’d want to hand it up to you now:

Do you think boxing is something you should try?

Do you want to compete or take up a new hobby?

Do you have a question you’d like to put to us?

I’d love to hear from you in the comments section below or by Instagram direct message.

Boxing is a sport that has been around for quite some time now. It’s popularity has risen recently, but whether it is a good sport to get into is up for debate. Reference: should i do boxing or mma.

Frequently Asked Questions

Is boxing a good sport to do?

A: Boxing is a great sport to do. The benefits of boxing include cardiovascular endurance, strength and speed that will contribute in a number of other sports like tennis and track.

What is the best age to start boxing?

A: The best age to start boxing is when you are motivated and ready. Many people, including myself started at the age of 12 or 13 years old.

Is boxing a declining sport?

A: Boxing is one of the most popular sports in America. It has been declining only due to the fact that its difficult for athletes and trainers to find money. There are still many boxing fans out there, though!

Related Tags

  • why boxing is the best sport
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  • how to get into boxing for fun
  • does boxing teach you how to fight

About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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