Today, anxiety is one of the most common mental health problems in America. It affects a huge portion of our population and it can be dangerous to ignore since depression or other more serious disorders often accompany it. At its worst, an acute case of anxiety can even lead to suicide-the single leading cause of death for people between 15-34 years old. But what causes these feelings?

The “best herbal remedy for anxiety” is a question that has been asked many times. This article will give you my top 3 herbs that I would recommend to anyone with anxiety.

My top 3 herbs for anxiety

In Australia, anxiety is the most frequent mental health problem. Anxiety affects one out of every three women and one out of every five men at some point in their lives. Around 2 million Australian individuals may experience anxiety in any given year.

Anxiety problems are becoming increasingly widespread as a result of our fast-paced society. While it’s natural to feel concerned or worried from time to time, anxiety is defined as when these emotions don’t go away or appear for no apparent cause.

Anxiety is a severe illness that makes it difficult to function in everyday life.

If any of the following apply to you, you may be suffering from anxiety:

  • Excessive dread, concern, catastrophizing, or compulsive thinking are all psychological symptoms.

  • Physical symptoms include panic attacks, hot and cold flushes, racing heart, restlessness, and a tense, tense, tense, tense, tense, tense, tense, tense, tense, tense, tense, tense, strong

  • Behavioural — avoiding circumstances that make you feel nervous, which has an influence on your career, social, and personal lives.

It’s important to get treatment if you suspect you have anxiety. The sooner you seek care, the better your chances of recovery. Take the Anxiety Checklist from BeyondBlue to determine whether your symptoms point to a high degree of anxiety.

Nature’s medicine cabinet has a variety of powerful herbs that may assist you in remaining calm, letting go of nervous sensations, and moving on with your life. 

These are the three herbs you’ll need to combat anxiety:

1. The Passion Flower

Passionflower and passion fruit are both members of the Passiflora family. Since the 16th century, people have employed a kind of passionflower for medical reasons.

Because of its anxiety-calming (anxiolytic) actions, there is considerable evidence to indicate that passionflower may help reduce anxiety symptoms.

Passionflower may help cure anxiety and sleeplessness by raising levels of gamma-aminobutyric acid (GABA), a chemical produced by the brain that helps regulate mood.

Passionflower was discovered to have outcomes in mice that were equivalent to anti-anxiety medicine in one clinical investigation. It was also reported to have sedative effects in two additional clinical studies in animal models.

If you’re pregnant or nursing, don’t take passionflower.

2. Valerian from Mexico

Valerian is sometimes referred to as “nature’s valium” and is used to treat anxiety and sleep problems such as insomnia. What about its Mexican relative, on the other hand?

Valeriana edulis, often known as Mexican valerian, has long been used in Mexico for much of the same ailments as the conventional Valerian plant, such as anxiety, sleeplessness, and emotional stress.

Mexican valerian, according to renowned practitioners, does not seem to have the unexpected stimulatory impact that conventional Valerian may have in vulnerable people.

3. Kava

Kava is a Pacific shrub that is derived from the root of the pepper plant (Piper methysticum).

While kava has traditionally been used to treat anxiety, new research has shown its efficacy in alleviating anxiety symptoms. Researchers discovered that 37 percent of the kava group reported decreased anxiety symptoms, compared to 23 percent of the placebo group, at the completion of a 2013 experiment.

Participants in Kava research studies reported decreased stress and anxiety symptoms, enhanced coping skills, higher mood, improved sleep, and improved physical stress symptoms.

Anxiety’s causes

Anxiety may be triggered by a variety of factors, so it’s important to examine your whole lifestyle.

The following are examples of possible causes:

  • a history of mental illness in the family

  • personality – some personality qualities may increase your chances of experiencing anxiety.

  • Anxiety may be triggered by stressful life events such as work stress, a job change, a change in living circumstances, family and relationship issues, pregnancy and delivery, trauma, abuse, or the death of a loved one.

  • Physical health – anxiety has been linked to diabetes, asthma, hypertension, and heart disease.

  • mental health – some individuals suffer from anxiety alone, while others suffer from anxiety in combination with other mental health issues such as depression.

Seek anxiety treatment.

It’s important to get professional treatment if you believe you have anxiety.

Our certified Naturopath will listen to your symptoms and develop a herbal concoction tailored to your specific requirements at our new Herb Bar to help you get back on track to health.

There’s no need to make an appointment; just stop by our Hamilton location for a free 10-minute consultation. The Herb Bar is open Monday through Friday from 8 a.m. to 1 p.m., and Saturdays from 9 a.m. to 1 p.m.

If you live farther away, contact (02) 4961 4075 to schedule a free 15-minute phone or Skype consultation. Supplements may be sent anywhere in Australia.

Drop in to the Herb Bar Monday through Friday from 8 a.m. to 1 p.m. or Saturday from 9 a.m. to 1 p.m. if you’re suffering anxiety issues and would like some free advise from our experienced Naturopaths. There is no need to make an appointment, and a licensed Naturopath will be available to provide you with free advice, practitioner-grade natural vitamins, and herbal medications. The Herb Bar is situated at 16 Murray Street, Hamilton NSW 2303 in the Centre.

The “natural supplements for anxiety and depression” is a list of herbs that are said to be very effective in reducing anxiety.

Frequently Asked Questions

What Herb gets rid of anxiety?

A: Basil

What is the 3 3 3 rule for anxiety?

A: The 3-3-3 rule is a coping strategy for dealing with anxiety. When you feel anxious, its important to take three deep breaths and then distract yourself from the situation by counting to three hundred twenty nine times continuously (without stopping).

What is the best natural remedy for anxiety?

A: For a long time people have been using natural remedies to help with anxiety. One of the more popular ones is marijuana, which has shown to be effective in relieving stress and increasing your sense of calmness

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About the Author

Simon Jameson

Simon Jameson is an expert reviewer at and has been with us since 2017. Trust his reviews as he is also a regular user of all products that he reviews.

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