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Simon Jameson
2 Min Read

This is a quick and easy recipe for a chocolate chia cake that makes the perfect breakfast or healthy snack. It’s gluten-free, dairy-free, vegan, and can be refined sugar free! Plus it only has 10 ingredients total! The “chia egg chocolate cake” is a recipe…

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Simon Jameson
4 Min Read

A recent study in the journal of Dental Materials found that some lip balms contain a chemical called 2-phenylbenzothiazole sulfide (PBtS) which can cause cancer. The American Cancer Society suggests not using any products with PBtS on your lips, because it is associated with esophageal…

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Simon Jameson
5 Min Read

One thing that I’ve noticed in the past few years is an increasing trend toward healthier living. Whether it’s avoiding fast food or replacing fried foods with grilled, people are looking for ways to eat and live better. However, this shift has been primarily driven…

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Simon Jameson
5 Min Read

The number of people who reported having had a heart attack has increased by 14% since 1990. Many experts believe that better lifestyle choices can decrease the risk for one, with physical activity and healthy eating being part of those choices. The “eclipse are you…

4
Simon Jameson
4 Min Read

A recent study found that lack of sleep has been linked to a number of health risks such as obesity, diabetes and depression. How can you get the best sleep possible? Let’s chat! The “are you getting enough sleep quiz” is a quick online test…

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Simon Jameson
5 Min Read

With the advent of smart devices, patients are able to access their medical history and vital signs on-demand. With this accessibility comes an opportunity for doctors to not only treat but also prevent illness in a more personalized manner. The “book your appointment meaning” is…

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Simon Jameson
5 Min Read

Intermittent fasting has been gaining notoriety as a weight loss strategy with many people adopting it to help them lose weight and maintain their current body size. However, because intermittent fasting can be difficult for beginners, there are some misconceptions about the practice that might…